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Chilli Con Carne

This is the easiest chilli con carne recipe I've found, it takes very little time to prepare and cook - and it tastes great! Serves three adults with good appetites.

1/2 kg premium beef mince
2 teaspoons of canola oil
1 finely chopped brown onion
1 heaped teaspoon crushed garlic
2 tablespoons tomato paste
1 400g tin diced Italian tomatoes (including juice)
1 400g tin red kidney beans, drained
1 teaspoon sugar
1/2 teaspoon chilli powder - or to taste (but be warned, you'll need a little sour cream if you use too much chilli powder!)
1 tablespoon dried parsley

Heat the oil on high in a deep frypan / wok,  fry the onion and garlic for a couple of minutes, add the mince and stir constantly until all browned - no pink!

Stir in the remaining ingredients and bring to the boil then reduce to a low heat until just simmering

Cover and cook for about 20 minutes, stirring occasionally

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